Today is day 7 on Mend-A-Body Solutions and I have successfully completed phase1!  I have a huge smile on my face because believe it or not, this has been so difficult.

Mend-A-Body Solutions isn't the difficult part.  Actually, their plan is quite simple.  But, for anyone that has an addiction to food (and if you're overweight, you have an addiction to food), any diet can be mentally draining.  I have struggled a lot this week.  Not being hungry, but wanting that something for the sake of eating.  I'm an emotional eater and want to eat when I'm happy or angry.

Whenever I have felt completely beside myself, Mend-A-Body Solutions has been right there for me, whether by phone or email.  Their support has been simply amazing.  I can do this.  I am doing this.

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