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Andy Capwell’s Week Two ‘Mend A Body’ Update

Photo by Andy Capwell

I started the Mend A Body Solutions program on February 10, 2014 and I have just finished two weeks on the program and am glad to let you know that I have lost 8 pounds so far!The first week I lost 5 pounds and week two 3 more pounds.

To learn more about Mend A Body Solutions visit their website.

Here’s something that a co-worker at the radio station, Merry Tracy-St.Pierre, suggested that I try to make. It’s a Cabbage Lasagne. I gave it a try, and it was nowhere nearly as good as what Lisa from Lisa’s Restaurant in Augusta had made, but it wasn’t that bad!

Photo by Andy Capwell

Here’s how I made my cabbage lasagne.

1. I bought a tin foil lasagne pan.
2. I bought a head of cabbage.
3. I bought some fat free ricotta cheese.

I thought I had ground turkey, I didn’t, so I used turkey and chicken sausage and sauteed it with some onions. I boiled the cabbage until the leaves started to separate from it. I then stripped the cabbage leaves and used those as sheets of pasta. I layered it with the ricotta cheese and sausage mix and topped with pasta sauce and baked at 350 for 40 minutes.

Again, it came out alright, but nothing likes Lisa’s.

Wish me luck during week three of my Mend A Body journey and thanks for all of your encouragement!

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