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Andy Capwell

I am the host of the All Request BEE-stro, weekdays  from noon-1pm. I'll play all your requests! Then, I'll keep your workday flying by and be with you on your way home until 5pm. You might even catch me at your party on Saturday nights during the "Saturday Night Stampede." Make sure you come by to meet me at one of our many live local broadcast
Photo by Andy Capwell
Photo by Andy Capwell

The ‘Fluffernutter’ Is A New England Tradition

I learned in Yankee Magazine that the Fluffernutter sandwich is a New England thing. I know that growing up in Lewiston, I loved it when my mom made me a fluffernutter. I confess, even though I am 49 years old now, I still make a fluffernutter ever once in a while.

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Photo by Andy Capwell
Photo by Andy Capwell

Gym Etiquette 101

The New Year brings a lot of new people to the gym and it never seems to amaze me at the lack of common sense some people have at the gym. I was at the gym yesterday and I saw two young men, around 20 years old, going from machine to machine and not really knowing what they we doing, not taking their weights off and not wiping down the machines. So, I thought an article on Gym Etiquette was needed.

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Category: Lifestyle, Opinion Tags: ,
Chung Sung-Jun, Getty Images
Chung Sung-Jun, Getty Images

Winter Family Fun Days At Maine’s State Parks

I am not a winter person. I don't enjoy driving in the snow, I don't enjoy being cold, I not thrilled with shoveling snow. But, I live in Maine, so I try to embrace the best out of winter. You and your family can enjoy what winter in Maine has to offer with the Winter Family Fun Days at Maine's State Parks.

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