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Diet

Diet

Joe Raedle, Getty Images
Joe Raedle, Getty Images

Foods To Help You Lose Your Belly Fat

With the New Year, many of us are trying to get healthier. Many will join gyms and try a new diet. How many diets have you tried only to have some success than gain back the weight. Well, I saw this plan called 'Zero Belly' and I think I might just give this a try and I wanted to share more about 'Zero Belly' with you.

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Category: Diet, Newsletter Tags: ,
Jason Kempkin, Getty Images
Jason Kempkin, Getty Images

Major Study Shows Eating Oatmeal May Lead To Longer Life

Many of us vow a New Year's resolution of being healthier, well a new major study shows that eating a bowl of oatmeal a day may be a key to a longer life.

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Category: Diet, Newsletter Tags: , ,
Photo by Andy Capwell
Photo by Andy Capwell

Tips For Sticking With The Gym

New Year's resolutions, okay, who first thought of making these and how many of us keep them? According to a survey by the University of Scranton, 45 percent of Americans usually make New Year's resolutions. Losing weight is the most popular but few of us stick with it, only 8 percent are expected to have stuck with their intentions.

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MEND

Fat Thighs And Movie Seats…

You already know your fat.  You think about it every minute of everyday.  Your jeans remind you.  People remind you.  But, when you go to the movies where there are seats with arm rests and your thighs stretch out to both sides and you have to squeeze in to sit...yea you're definitely reminded that you are fat.  

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Category: Diet, Health, Lifestyle
MEND

Day 4 of 7. Powerful Update

Another pound lost.  6 total for this phase.  26 since I've started in September.  This is great...right?  I should be happy...right?  This is what I've wanted.  I still want this.  Every diet has it's ups and downs. 

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Category: Diet, Health
MEND

Day 3 of 7. Sarah’s Update

I'm so excited to share this.  Day 3 of my 7 day challenge, I'm proud to say that I've lost 5lbs!!  Bringing it to a grand total of 25lbs since the beginning of September.  (Insert marching band and fireworks here).  I will take my tiara now.  Am I overreacting?  I think not!  I'm ecstatic.  

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Category: Diet
sarah

Day 2 of 7. Sarah’s daily update

Today is day 2 of my next phase of Mend-A-Body Solutions.  This phase offers quick weight loss results with yummy food options.  With these healthy food options and my Mend-A-Body Solutions supplements, I feel awesome!

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Category: Diet
Mend

Day 1 Of The 7 Day Challenge

I am starting a new phase with Mend-A-Body Solutions.  It is 7 days long and I'm excited about sharing my progress and results.  This is going to be challenging and I will have to dig deep to be successful with it. 

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Category: Diet
jeans

Sarah Continues To Make Progress…

With all the excitement of "Tanks"giving, my focus has been on that.  But, the voices in my head have been quietly reminding me that I have to concentrate on continuing my progress.  I've been out and about helping with the community, but amazingly enough, the community has been helping me. 

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Category: Diet, Food
goodies

My Love/Hate Relationship With McCoy!

Oh my goodness!  Temptations are everywhere.  I certainly can't even hide from them.  You'd think a plain ol studio would be a safe place.  Nope, no way.  Not when you have wonderful people like, Deb, from Heavenly Delights who drop off a box of fantastic yumminess. 

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Category: Diet, Food, Morning Buzz

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