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diet

Getty Images, photo by Martin Hunter
Getty Images, photo by Martin Hunter

Sharon NOT HAPPY With the Price of Jerky!

Jerky is yummy. Jerky has a lot of protein.

Jerky tastes gooooood.

But WHY is the price going UP? And not just a little......but A LOT!!

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nikon.camera

Photoshop In Reverse: Teens Love Yourself For Who You Are!

It doesn't matter if you're a boy or girl, young or old...

LOVE YOURSELF for WHO YOU ARE!

Here is ANOTHER example of the way the visual media is trying to show what THEIR version of BEAUTY and PERFECTION is.

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Photo by Andy Capwell
Photo by Andy Capwell

Andy Capwell’s ‘Mend A Body’ Update

The weight keeps coming off! I am happy to say that I lost another two pounds this week. That makes a total of 24 pounds since February 10, 2014. Thanks to 'Mend A Body Solutions'!

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Category: diet, Food Tags:
Viktor Fischer, Thinkstock
Viktor Fischer, Thinkstock

Maine Is One Of The Best States To Eat Local

You've probably heard of 'eat local'. In some states that is easier said than done. A Vermont-based group has released its annual ranking of states based on the availability of local food to its residents.

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Andres Rodriguez, Thinkstock
Andres Rodriguez, Thinkstock

Andy Capwell’s Two Month Mend A Body Update

I started, what I call, my 'Mend A Body' journey on February 10, 2014. My weigh in on Sunday, April 13, 2014 marked my two months losing weight and getting healthy with Mend A Body! So how am I doing?

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Sharon and Randy Strong Man
Photo by Sharon Buck

Sharon is Bench Pressed by the Central Maine Strongman

This was so funny!

Thank you to Dana Geneseo and Holly McKenzie for stopping by and telling us about the competition this Saturday at the Augusta Armory!

This was the icing on the cake!

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Mio 1
Photo by Sharon Buck

Sharon Flavors Yucky Station Water

There's a reason why we all drink bottled water here at the station. The taste of the water from here is truly disgusting.

I mean gross!

At times I forget to bring my filtered water from home so I have to be creative. And this helps!

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Photo by Mike Higgins
Photo by Mike Higgins

Andy Capwell’s Mend A Body Solutions Weekly Update

February 10, 2014 I started my Mend A Body Solutions journey. I was kind of nervous, I had some self-doubt, could I do this? Fast forward to March 23, 2014, just six weeks later, and I have no lost 17 pounds!

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Category: diet, Food Tags:
Cookie Monster Arrested
Matthew Simmons, Getty Images

Who Stole Randy and Sharon’s Cookies?

Randy and I were the lucky recipients of 2 boxes of Girl Scout Cookies on Friday. There was a box of Lemonades and a box of Peanut Butter Patties.

We were overjoyed!!!!

Until this morning.

SOMEONE STOLE OUR COOKIES!!!!

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Pork chop 4
Photo by Sharon Buck

Sharon’s Parmesan Crusted Pork Chops

I saw this on Facebook last week and it LOOKED delicious!

I am no Julia Child...but I try hard!

And try I did! And I THINK it was a success!

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