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Diet

Diet

MEND

Fat Thighs And Movie Seats…

You already know your fat.  You think about it every minute of everyday.  Your jeans remind you.  People remind you.  But, when you go to the movies where there are seats with arm rests and your thighs stretch out to both sides and you have to squeeze in to sit...yea you're definitely reminded that you are fat.  

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Category: Diet, Health, Lifestyle
MEND

Day 4 of 7. Powerful Update

Another pound lost.  6 total for this phase.  26 since I've started in September.  This is great...right?  I should be happy...right?  This is what I've wanted.  I still want this.  Every diet has it's ups and downs. 

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Category: Diet, Health
MEND

Day 3 of 7. Sarah’s Update

I'm so excited to share this.  Day 3 of my 7 day challenge, I'm proud to say that I've lost 5lbs!!  Bringing it to a grand total of 25lbs since the beginning of September.  (Insert marching band and fireworks here).  I will take my tiara now.  Am I overreacting?  I think not!  I'm ecstatic.  

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Category: Diet
sarah

Day 2 of 7. Sarah’s daily update

Today is day 2 of my next phase of Mend-A-Body Solutions.  This phase offers quick weight loss results with yummy food options.  With these healthy food options and my Mend-A-Body Solutions supplements, I feel awesome!

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Category: Diet
Mend

Day 1 Of The 7 Day Challenge

I am starting a new phase with Mend-A-Body Solutions.  It is 7 days long and I'm excited about sharing my progress and results.  This is going to be challenging and I will have to dig deep to be successful with it. 

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Category: Diet
jeans

Sarah Continues To Make Progress…

With all the excitement of "Tanks"giving, my focus has been on that.  But, the voices in my head have been quietly reminding me that I have to concentrate on continuing my progress.  I've been out and about helping with the community, but amazingly enough, the community has been helping me. 

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Category: Diet, Food
goodies

My Love/Hate Relationship With McCoy!

Oh my goodness!  Temptations are everywhere.  I certainly can't even hide from them.  You'd think a plain ol studio would be a safe place.  Nope, no way.  Not when you have wonderful people like, Deb, from Heavenly Delights who drop off a box of fantastic yumminess. 

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Category: Diet, Food, Morning Buzz
jeans

Remember, Slow Progress….Is Progress!

Being on the radio and in the spot light, I feel like all eyes are on me with my weight loss.  It can be very intimidating.  What if I fail?  Everyone will know!  I am human.  And like everyone else who diets, I have my set backs as well.  This week was one of them.

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Category: Diet
Mend

Lose Weight Before The Holiday Rush

It's easy to find excuses to put off weight loss.  The Holidays seem to be one of the biggest delays when it comes to achieving the body you've always wanted.  But, what are you doing until then?  There is time to begin your weight loss.  What do you have to lose?

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Mend

Sarah’s Mend-A-Body Progress…

Tell me if you can relate to this scenario.  Today you commit to starting a diet.  You say "I will be good.  I will be good."  You have a greek yogurt for breakfast.  Lunch consists of a nice healthy salad.  Then you go home...and proceed to eat the entire kitchen.

Yup, I can relate.  Then I would say "I'll just start again tomorrow".  Tomorrow turns to a week, turns to a month, winter brings spring...you get the idea.  Then, you discover you've gained 20 pounds.  It's a vicious cycle. 

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Category: Diet, Morning Buzz

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