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Diet

Sharon and Randy Strong Man
Photo by Sharon Buck

Sharon is Bench Pressed by the Central Maine Strongman

This was so funny!

Thank you to Dana Geneseo and Holly McKenzie for stopping by and telling us about the competition this Saturday at the Augusta Armory!

This was the icing on the cake!

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Mio 1
Photo by Sharon Buck

Sharon Flavors Yucky Station Water

There's a reason why we all drink bottled water here at the station. The taste of the water from here is truly disgusting.

I mean gross!

At times I forget to bring my filtered water from home so I have to be creative. And this helps!

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Photo by Mike Higgins
Photo by Mike Higgins

Andy Capwell’s Mend A Body Solutions Weekly Update

February 10, 2014 I started my Mend A Body Solutions journey. I was kind of nervous, I had some self-doubt, could I do this? Fast forward to March 23, 2014, just six weeks later, and I have no lost 17 pounds!

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Category: Diet, Food Tags:
Cookie Monster Arrested
Matthew Simmons, Getty Images

Who Stole Randy and Sharon’s Cookies?

Randy and I were the lucky recipients of 2 boxes of Girl Scout Cookies on Friday. There was a box of Lemonades and a box of Peanut Butter Patties.

We were overjoyed!!!!

Until this morning.

SOMEONE STOLE OUR COOKIES!!!!

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Pork chop 4
Photo by Sharon Buck

Sharon’s Parmesan Crusted Pork Chops

I saw this on Facebook last week and it LOOKED delicious!

I am no Julia Child...but I try hard!

And try I did! And I THINK it was a success!

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Photo by Andy Capwell
Photo by Andy Capwell

Andy Capwell’s One Month ‘Mend A Body Solutions’ Results

I was asked by one of the radio station sales associates, Merry Tracy St.Pierre, if I wanted to start the Mend A Body Solutions program. Merry and our news director Renee Nelson had been on the program for a few months and had great success! So, I said sure.

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Category: Diet, Food Tags:
Photo by Andy Capwell
Photo by Andy Capwell

Andy Capwell’s ‘Mend A Body’ Update

I just finished my third week on the Mend A Body Solutions and I am proud to announce that I have lost 10 pounds. People are starting to ask me if I have lost weight, close are starting to fit better and I am feel that I have more energy!

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Category: Diet Tags:
Photo by Andy Capwell
Photo by Andy Capwell

Cooking For Guys: Deconstructed Stuffed Cabbage

This is exciting, the first ever video edition of 'Cooking For Guys'. I have been on the Mend A Body Solutions program for just over three weeks and have lost 10 pounds! I've had to learn to work in healthier recipes and I gave this a shot!

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Category: Diet, Food, Health Tags:
pancake 4
Photo by Sharon Buck

Randy and Sharon Celebrate National Pancake Day!

I have worked at B98.5 for 9 years and EACH year on National Pancake Day I have brought in everything to make yummy, delicious pancakes!

And this year was NO exception!

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Photo by Andy Capwell
Photo by Andy Capwell

Andy Capwell’s Week Two ‘Mend A Body’ Update

I started the Mend A Body Solutions program on February 10, 2014 and I have just finished two weeks on the program and am glad to let you know that I have lost 8 pounds so far!

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