Health

Sarah’s Mend-A-Body Weekly Update [VIDEO]
Chocolate chip pancakes... Chocolate covered nuts... Chocolate shakes... Oh my!  These are just some of the things I get to eat with Mend-A-Body Solutions.... BEST... LIFESTYLE CHANGE.... EVER!!! And it was founded and developed right here in MAINE!  Support Mainers!
Sarah Is Back With Mend-A-Body Solutions!
We're all guilty of taking a "diet" break and that's what I did.  With my trip to Florida, I also took a vacation (so to speak) from Mend-A-Body Solutions.  But, with the first days of Spring here, I have decided that since I made such great progress before, it …
Today Is National Nap Day! 8 Reasons You Should Take A Nap
Today is National Nap Day!  What a great day.  We spent most of our childhoods rebelling against them, and if I could go back to Kindergarten and regain each nap I rejected, I would.  Aside from the fact that naps feel so darn good!  There are actually many benefits to taking a l…
Anxiety – I Don’t Wanna Feel This Way Anymore!
It's hard for many of you to understand anxiety and how it controls people.  Not sure what anxiety feels like?  You know that feeling you get when you miss a step on the stairs and your stomach lurches - it feels like that, but lasts a lot longer.  It's right in the middle of feeling like you're goi…
Spending Time in a Sauna Good For Your Heart
Here’s something that may warm you up during this extreme cold weather, relaxing in a ‘sauna’ may be good for your heart. A study out of Finland found that men who use a sauna on a regular basis are less likely to die from heart disease.

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