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Lifestyle - Page 7

Photo by Andy Capwell
Photo by Andy Capwell

Gym Etiquette 101

The New Year brings a lot of new people to the gym and it never seems to amaze me at the lack of common sense some people have at the gym. I was at the gym yesterday and I saw two young men, around 20 years old, going from machine to machine and not really knowing what they we doing, not taking their weights off and not wiping down the machines. So, I thought an article on Gym Etiquette was needed.

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Category: Lifestyle, Opinion Tags: ,
Photo by Mike Higgins
Photo by Mike Higgins

Craig Cameron Of The KVYMCA With Advice For First-Time Gym Goers [VIDEO]

New Year's resolutions, many make them, and even fewer keep them. If you made a resolution to live healthier in 2015, we have some helpful advice for you from the Healthy Living Director at the KVYMCA, Craig Cameron.

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Category: Community, Lifestyle Tags: , ,
Erron

Meet Mrs. Vassalboro

I've had the pleasure of getting to know Erron Jacques over the last couple of months.  As the owner of Erron Jean Photography, she took family pictures of my family.  She was friendly and compassionate to each child and to what they wanted their personal image to be in the picture.  Experiencing her kindness, I wasn't surprised when she announced she was running for Mrs. Maine.

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Justin Sullivan, Getty Images
Justin Sullivan, Getty Images

New Year’s Resolutions

With New Year’s resolutions coming up in a few days here are a few facts about this yearly attempt to start the New Year on a better course. Regardless of the year, each year there are the resolutions at the top of list, like lose weight, quit smoking, get organized, spend less and save more, exercise, and help others.

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Justin Sullivan, Getty Images
Justin Sullivan, Getty Images

Study Shows Americans Exercising Less; Getting Heavier

The annual America's Health Rankings shows that Americans are gaining weight and exercising less. The obesity rate increased from 27.6% to 29.4% of adults. Nearly a quarter of people report doing no physical activity or exercise.

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Facebook Topics
Getty Images

What Was the Most Posted Topic on Facebook in 2014?

While you're busy posting photos of your dinner and commenting how cold it is outside, the rest of the Facebook community is discussing the trends taking the world by storm.

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Category: Lifestyle
Ice-Storm1

Winter Power Outage Safety Tips + Helpful Hints

Since we have a wintry mix predicted this week, it might be a good time to refresh ourselves on some helpful hints in case your power goes out, thanks to the Federal Alliance for Safe Homes.

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Category: Lifestyle, Local News Tags:
beer glasses cheers
iStock

Celebrate Repeal Day With These All-Time-Great Drinking Quotes (and by Drinking)

"Always do sober what you said you'd do drunk. That will teach you to keep your mouth shut." – Ernest Hemingway

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Category: Lifestyle, Videos Tags:
MEND

Fat Thighs And Movie Seats…

You already know your fat.  You think about it every minute of everyday.  Your jeans remind you.  People remind you.  But, when you go to the movies where there are seats with arm rests and your thighs stretch out to both sides and you have to squeeze in to sit...yea you're definitely reminded that you are fat.  

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Category: Diet, Health, Lifestyle

Bangor, Maine Flash-Mob Going Viral [video]

I grew up in Bangor. From what I can tell, it has become a really cool city! Check out this flash-mob that happened at a Bangor Hannaford! I would love for that to happen while I am shopping!  

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Category: Lifestyle, Offbeat, Videos

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