Day 4 of 7. Powerful Update

Another pound lost.  6 total for this phase.  26 since I've started in September.  This is great...right?  I should be happy...right?  This is what I've wanted.  I still want this.  Every diet has it's ups and downs. 

I may be on the radio.  It's easy to have a bubbly personality and say "Try this, try this".  But, I'm still a real person with a wide variety of emotions.  And, there are times that I need to share those emotions.  I'm only human.

Today, as I reach the 26 pound mark I am asking myself "Sarah, how on earth did you allow yourself to get to this point?"  The last time I weighed, what I presently weigh, I was disgusted with my body.  Yet, I allowed myself to gain 26 more pounds.  Why?  Why do you allow yourself to do the same?

Oh well, the damage is in the past and I'm correcting it.  Thank you Mend-A-Body Solutions for helping me find myself again.  I also have taken measurements.  Lots of inches gone and too small jeans are becoming my too large jeans.  Can't beat that.

Don't keep putting off the new you!  Don't tell yourself you will wait until after the Holidays.  Why?  So you can gain more weight, giving you that much more work to do? If you continue to put it off, you'll find another excuse and another.  Winter turns to Spring turns to Summer back to Fall and before you know it, your 26 pounds heavier.  I know, because I did it.

Love yourself enough to live a healthy lifestyle.  If you don't take care of your body, where will you live?