Contact Us

Get Fit Fridays with the KVYMCA

Sharon working out
Photo by Sharon Buck

This is the fourth time we have partnered with the KVYMCA with their ‘Lose It With the Y’ program. It’s the end of the third week and today is our third weigh-in. Our trainer Alicia Rice is amazing! Not only does she come up with something different every week for us to do, but she does it with a smile! She is definitely a motivator!

That’s what I like! A trainer who is excited to see us and wants to see us succeed! Many times people do the same routine over and over again and they become bored with it and tend to stop altogether. The key is to switch it up!

Personally, I love working out when I’m with people. Taking different classes whether it be the Master Blast class taught by Trish Hanley-Goodwin on the Manchester Campus, a spinning class taught by our trainer Alicia, or if you like to swim, how about Aqua Zumba? They also have many personal trainers that will be willing to work with you to help you reach your personal goals. There are so many different things you can try and that’s what’s great about the KVYMCA!

While our weight loss may not be 20 pounds a week like some other teams, we are each taking the steps to be healthier and happier! I know when I fit into those jeans hanging up in my closet, I know I’ll be happier! Change takes time. It was hard to change my habit of getting a York Peppermint Patty every time I stopped for gas. I figured, well, it’s 40% less fat and it tastes so good! Other things can take the place of it and be healthier for you with less fat or even no fat at all!

Listen for the ‘Y Healthy Tip ‘o the Week’ every Friday on the ‘Morning Buzz‘ and get fit with the KVYMCA and B98.5!

Win a 1 year Membership to the KVYMCA

More from B98.5

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://b985.fm using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on B98.5 quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here.

Register on B98.5 quickly by logging in with your Facebook account. It's just as secure, and no password to remember!