Contact Us

Help With Your Weight Loss Goal!

My Fitness Pal
Photo by Sharon Buck

With everyone trying to reach their weightloss goals, including me, people have been bombarding me with things I should do, eat or workouts I should look at. EVERYONE wants to help!

Well, here’s a way to help yourself!

My Fitness Pal is an app you can put on your phone and take it with you anywhere you go! What it does is ask for your age, height, weight and fitness weightloss goal. Once you enter that, it will show you the maximum calories you should eat a day to lose weight.

Whatever goes in your mouth, you record on this app on the food diary, even water. You can search for specific foods like if you buy a microwave meal. They have the exact meal from the company and it shows the calories in the meal. The calories add up as you put more food in the diary.

You also record your exercise. Whether it’s walking on a treadmill or something really intense, they have those different exercises in there, as well.

Remember, when you exercise, the amount of calories you burn is subtracted from the calories needed that day. So if you eat 1,000 calories and burn 500 calories working out, your calorie intake for that day would be 500 calories. That means, if you wanted to reward yourself with something sweet, you have that wiggle room to have that Hershey Kiss!

Hopefully this helps you on your journey to good health!

Best of B98.5

Recommended For You

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for Stinger's Scoop Club quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive Stinger's Scoop Club contests, events, coupons, presales, and much more delivered to you for FREE.