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Exercise - Page 2

Cards

Play Your Cards…Right into a Healthier You!

Yesterday at the KVYMCA, our trainer Alisha was out sick. Her entire family has the flu. So we had to come up with a plan of action!  A deck of cards would work just fine. How, you ask? Well, here's how!

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Working out
Photo by Sharon Buck

The Biggest Loser: It Could Be You!

Having NEVER watched The Biggest Loser before, I felt inspired to this year because it involved children. Not only were adults trying to change their lifestyles but so were three kids who have been struggling with their weight their entire lives.

If 3 children can be inspired to get healthy, why can't we?

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Sharon Running

Run Away, Sharon!

It's TOMORROW!!! The Rise 'N Shine 19th Annual 5K Road Race happens tomorrow morning! It starts at Kennebec Saving Bank in Augusta and it benefits the KV YMCA.

It all comes down to this! The training, the working out, the treadmill, the salads...All the training I've don

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Sharon Training

Training for the 5K

RISE 'N SHINE! It's the 19th annual 5K Road Race on Friday, September 28th. And when they say "Rise 'N Shine" they mean it! Registration for the 5K starts at 6:00AM and the race begins at sunrise at 6:35. We'll be starting at Kennebec Savings Bank in Augusta and running on the Kennebec Rail Trail. Not only is it "Rise 'N Shine", it's rain or shine as well! It all benefits the Kennebec Valley YMCA.

I've done 5K's before but I haven't run one since last summer.  You need to train for this kind of thing. You just can't get up one day and run. If you do, you'll be sorry the next day and could seriously injure yourself.

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