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Sharon Running

Run Away, Sharon!

It's TOMORROW!!! The Rise 'N Shine 19th Annual 5K Road Race happens tomorrow morning! It starts at Kennebec Saving Bank in Augusta and it benefits the KV YMCA.

It all comes down to this! The training, the working out, the treadmill, the salads...All the training I've don

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Sharon Training

Training for the 5K

RISE 'N SHINE! It's the 19th annual 5K Road Race on Friday, September 28th. And when they say "Rise 'N Shine" they mean it! Registration for the 5K starts at 6:00AM and the race begins at sunrise at 6:35. We'll be starting at Kennebec Savings Bank in Augusta and running on the Kennebec Rail Trail. Not only is it "Rise 'N Shine", it's rain or shine as well! It all benefits the Kennebec Valley YMCA.

I've done 5K's before but I haven't run one since last summer.  You need to train for this kind of thing. You just can't get up one day and run. If you do, you'll be sorry the next day and could seriously injure yourself.

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