B98.5 » gym http://b985.fm Central Maine's Country Mon, 20 May 2013 02:14:26 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Getting Started In The Gym http://b985.fm/getting-started-in-the-gym/ http://b985.fm/getting-started-in-the-gym/#comments Wed, 26 Sep 2012 14:10:02 +0000 Andy Capwell http://b985.fm/?p=18660  

Exercising, to some it's a dirty word, for others it's a passion and for the rest of us, it's a necessity. It's a very personal thing to take on an exercise routine. Whether it's for losing weight or getting stronger, knowing what to do before you set foot into a gym is very important.

]]> http://b985.fm/getting-started-in-the-gym/feed/ 0 photo by Andy Capwell Gym Etiquette http://b985.fm/gym-etiquette/ http://b985.fm/gym-etiquette/#comments Wed, 19 Sep 2012 13:20:30 +0000 Andy Capwell http://b985.fm/?p=16377 I enjoy going to the gym. I try to go at least 5 to 6 times a week. I lift by myself 3 or 4 times a week and go with a friend twice a week. I like the days I go by myself, so I can do all the cardio I want.  I also like the days I go with a friend. We lift heavier and encourage one another and have a blast! For me, the gym isn't just about lifting, it's a very social thing.

]]> http://b985.fm/gym-etiquette/feed/ 0 photo by Marco Luzzani/Getty Images