http://b985.fm Central Maine's Country Fri, 24 May 2013 21:39:02 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 http://b985.fm/5-exercises-that-will-improve-your-heart-health/ http://b985.fm/5-exercises-that-will-improve-your-heart-health/#comments Sat, 09 Feb 2013 10:43:02 +0000 Maura Chwastyk http://tsminteractive.com/?p=155320 You listen to weather updates so you know how to dress. You wash your hands so you don't get the flu. You wear your seatbelt to keep you safe in the car. You are a prevention machine. But are you working to prevent the number one cause of death for both men and women, heart disease? For American Heart Month, we're focusing on ways to avoid this preventable disease. If you want to keep your heart healthy, one of the best things you can do is weekly aerobic activity.  Here are five exercises to keep your heart strong:

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