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Sharon-workout-arm workout
Photo by Sharon Buck

Sharon Training For Half Marathon With Anytime Fitness

There are many things I would love to check off on my Bucket List. Most are trips to different countries to see major landmarks like the Pyramids of Giza, Stonehenge and the Great Wall of China.

But some are things to challenge myself.

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Goats
Getty Images, photo by Miguel Villagran

Goats No Longer Used in Military Training

It may be hard to believe that the U.S Army uses live goats for training, but it is true. Thousands of goats have been shot, stabbed and blown up for training in combat situations at Ft. Bragg, North Carolina, home of the 82nd airborne.

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Category: Offbeat Tags: , ,
Sharon working out
Photo by Sharon Buck

Get Fit Fridays with the KVYMCA

This is the fourth time we have partnered with the KVYMCA with their 'Lose It With the Y' program. It's the end of the third week and today is our third weigh-in. Our trainer Alicia Rice is amazing! Not only does she come up with something different every week for us to do, but she does it with a smile! She is definitely a motivator!

That's what I like! A trainer who is excited to see us and wants to see us succeed! Many times people do the same routine over and over again and they become bored with it and tend to stop altogether. The key is to switch it up!

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