weight loss

New Year’s Resolutions
With New Year’s resolutions coming up in a few days here are a few facts about this yearly attempt to start the New Year on a better course. Regardless of the year, each year there are the resolutions at the top of list, like lose weight, quit smoking, get organized, spend less and s…
Andy Capwell’s Weight Loss Update
Weight has been an ongoing issue in my life since I was ten years old. Going through high school as the chubby, awkward, shy kid and many years later it's still a battle. I think many of us have had this battle and have lost weight, gained it back only to try and lose it again. About five or si…
What AreYour New Year’s Resolutions?
Happy New Year! 2013 is upon us and it's another chance to make and stick with New Year's resolutions. Looking back at 2012, I came close but didn't quite make my two New Year's resolutions. I wanted to drop down to 200 pounds and to bench press 250 pounds. I made it to 215 pounds, and have since ga…
How Andy Lost 75 Pounds And Kept It Off
Since age 10 I have always been overweight. There's been the ups and downs with my weight throughout the years, but I would always gain the weight back and some! I knew I needed to lose weight and I understood my family and friends concern and advice. However, it took me really wanting to …