B98.5 » weight loss http://b985.fm Central Maine's Country Wed, 22 May 2013 10:03:00 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 What AreYour New Year's Resolutions? http://b985.fm/what-areyour-new-years-resolutions/ http://b985.fm/what-areyour-new-years-resolutions/#comments Thu, 03 Jan 2013 16:39:17 +0000 Andy Capwell http://b985.fm/?p=46551 Happy New Year! 2013 is upon us and it's another chance to make and stick with New Year's resolutions. Looking back at 2012, I came close but didn't quite make my two New Year's resolutions. I wanted to drop down to 200 pounds and to bench press 250 pounds. I made it to 215 pounds, and have since gained some weight since my low point this summer. I also benched 240 pounds. Again, close but no cigar. Who made up that saying and what exactly does it mean?

]]> http://b985.fm/what-areyour-new-years-resolutions/feed/ 0 photo by Andy Capwell How Andy Lost 75 Pounds And Kept It Off http://b985.fm/how-andy-lost-75-pounds-and-kept-it-off/ http://b985.fm/how-andy-lost-75-pounds-and-kept-it-off/#comments Thu, 18 Oct 2012 14:06:15 +0000 Andy Capwell http://b985.fm/?p=25617  

Since age 10 I have always been overweight. There's been the ups and downs with my weight throughout the years, but I would always gain the weight back and some! I knew I needed to lose weight and I understood my family and friends concern and advice. However, it took me really wanting to do it for myself. I remember that moment when I said to myself 'I've got to change my body'.

]]> http://b985.fm/how-andy-lost-75-pounds-and-kept-it-off/feed/ 0 photo by Andy Capwell