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weightlifting

weightlifting

photo by Andy Capwell
photo by Andy Capwell

What AreYour New Year’s Resolutions?

Happy New Year! 2013 is upon us and it's another chance to make and stick with New Year's resolutions. Looking back at 2012, I came close but didn't quite make my two New Year's resolutions. I wanted to drop down to 200 pounds and to bench press 250 pounds. I made it to 215 pounds, and have since gained some weight since my low point this summer. I also benched 240 pounds. Again, close but no cigar. Who made up that saying and what exactly does it mean?

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photo by Andy Capwell
photo by Andy Capwell

How Andy Lost 75 Pounds And Kept It Off

 

Since age 10 I have always been overweight. There's been the ups and downs with my weight throughout the years, but I would always gain the weight back and some! I knew I needed to lose weight and I understood my family and friends concern and advice. However, it took me really wanting to do it for myself. I remember that moment when I said to myself 'I've got to change my body'.

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photo by Andy Capwell
photo by Andy Capwell

Getting Started In The Gym

 

Exercising, to some it's a dirty word, for others it's a passion and for the rest of us, it's a necessity. It's a very personal thing to take on an exercise routine. Whether it's for losing weight or getting stronger, knowing what to do before you set foot into a gym is very important.

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Category: Lifestyle Tags: , ,
photo by Marco Luzzani/Getty Images
photo by Marco Luzzani/Getty Images

Gym Etiquette

I enjoy going to the gym. I try to go at least 5 to 6 times a week. I lift by myself 3 or 4 times a week and go with a friend twice a week. I like the days I go by myself, so I can do all the cardio I want.  I also like the days I go with a friend. We lift heavier and encourage one another and have a blast! For me, the gym isn't just about lifting, it's a very social thing.

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Category: Offbeat, Sports, Videos Tags: ,
photo from Facebook
photo from Facebook

Meet My ‘Little Friend,’ Damian Osgood, World Bench Press Champion

About 6 or 7 years ago, I wanted to start a feature about famous Mainers. The obvious choices were people like Patrick Dempsey, Joan Benoit, etc.. However, I wanted to look into everyday Mainers who might have been world record holders. That's when I found out about Wilton's own Damian Osgood, more about him a little later.

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