B98.5 » weightlifting

What AreYour New Year's Resolutions?

Andy Capwell — Thu, 03 Jan 2013 16:39:17 +0000

Happy New Year! 2013 is upon us and it's another chance to make and stick with New Year's resolutions. Looking back at 2012, I came close but didn't quite make my two New Year's resolutions. I wanted to drop down to 200 pounds and to bench press 250 pounds. I made it to 215 pounds, and have since gained some weight since my low point this summer. I also benched 240 pounds. Again, close but no cigar. Who made up that saying and what exactly does it mean?

How Andy Lost 75 Pounds And Kept It Off

Andy Capwell — Thu, 18 Oct 2012 14:06:15 +0000

Since age 10 I have always been overweight. There's been the ups and downs with my weight throughout the years, but I would always gain the weight back and some! I knew I needed to lose weight and I understood my family and friends concern and advice. However, it took me really wanting to do it for myself. I remember that moment when I said to myself 'I've got to change my body'.

Getting Started In The Gym

Andy Capwell — Wed, 26 Sep 2012 14:10:02 +0000

Exercising, to some it’s a dirty word, for others it’s a passion and for the rest of us, it’s a necessity. It’s a very personal thing to take on an exercise routine. Whether it’s for losing weight or getting stronger, knowing what to do before you set foot into a gym is very important. For [...]

Gym Etiquette

Andy Capwell — Wed, 19 Sep 2012 13:20:30 +0000

I enjoy going to the gym. I try to go at least 5 to 6 times a week. I lift by myself 3 or 4 times a week and go with a friend twice a week. I like the days I go by myself, so I can do all the cardio I want. I also like the days I go with a friend. We lift heavier and encourage one another and have a blast! For me, the gym isn't just about lifting, it's a very social thing.

Meet My 'Little Friend,' Damian Osgood, World Bench Press Champion

Andy Capwell — Wed, 05 Sep 2012 15:10:37 +0000

About 6 or 7 years ago, I wanted to start a feature about famous Mainers. The obvious choices were people like Patrick Dempsey, Joan Benoit, etc.. However, I wanted to look into everyday Mainers who might have been world record holders. That's when I found out about Wilton's own Damian Osgood, more about him a little later.