weightloss

Help With Your Weight Loss Goal!
With everyone trying to reach their weightloss goals, including me, people have been bombarding me with things I should do, eat or workouts I should look at. EVERYONE wants to help!
Well, here's a way to help yourself!
Get Fit Fridays with the KVYMCA
This is the fourth time we have partnered with the KVYMCA with their 'Lose It With the Y' program. It's the end of the third week and today is our third weigh-in. Our trainer Alicia Rice is amazing! Not only does she come up with something different every week for us to do, but she does it with a sm…