calories

Exercise Needed To Burn Off Halloween Candy
Halloween is only one week away and as an adult, I'll admit that I sneak in a piece or two (or maybe more) of candy as I hand out the candy to the trick-or-treaters. Then there is November 1st and all that leftover candy to dive into! Before you do, let us put a big bah hum bug into your Hallow…
What Does 200 Calories Look Like?
For those of you still on your New Year's resolution to lose weight, this is pretty cool to watch.
Have you ever wondered what 200 calories looks like?
In this video you can see the difference!
Help With Your Weight Loss Goal!
With everyone trying to reach their weightloss goals, including me, people have been bombarding me with things I should do, eat or workouts I should look at. EVERYONE wants to help!
Well, here's a way to help yourself!