Diet

It's not gonna be easy, but I think I can do it.

We want to live by the mantra of weekend calories don't count, but do they ever. Throw in an extra day, more than ample choices, and Fat Tuesday won't simply be something we reference in February.

I got a brand new television show this Saturday afternoon on A & E, it's called 'Fit to Fat to Fit'. The quick premise of the show is that a person who is overweight spends four months with a personal trainer to workout and to change their diet habits. But, there is a twist to this show.

The FDA ruled earlier this week that trans fat is not 'generally recognized as safe' for use in human food. They are giving food manufactures three years to remove the partially hydrogenated oils from their products.

With the New Year, many of us are trying to get healthier. Many will join gyms and try a new diet. How many diets have you tried only to have some success than gain back the weight. Well, I saw this plan called 'Zero Belly' and I think I might just give this a try and I wanted to share more about 'Zero Belly' with you.

Many of us vow a New Year's resolution of being healthier, well a new major study shows that eating a bowl of oatmeal a day may be a key to a longer life.

A recent study explains that a so-called Mediterranean diet—specifically one high in extra-virgin olive oil—is a great way to keep your heart in good shape.

Experts from a national research group studying health related behavior in the U.S. say we can expect certain health trends in 2013. Some of the top health and wellness trends we’ll see looking ahead are more gluten-free products on the market and less food waste. With heath care costs expected to rise  7% this year, more and more work places will put a premium on work place health.

After hitting the gym the other day, a friend of mine and I, picked up a couple of subs and diet sodas and went to my house and ate them outside to enjoy a sunny September afternoon. We were both drinking diet soda and it got me wondering, 'When was diet soda first introduced.'