Exercise

Sharon’s Chad Getting Ready For American Ninja Warrior!
Sharon’s Chad Getting Ready For American Ninja Warrior!
We have been watching American Ninja Warrior for three seasons now. Each year, we see the men and women vying for their chance to defeat Mount Midoriyama. There are contestants from all walks of life: mailmen, rock climbers, schoolteachers, doctors. Each evening we all watch it together, all three kids, Bradley, Anderson and Jayden, all say "Daddy can do that!" And Chad smiles. They cont
5 Exercises That Will Improve Your Heart Health
5 Exercises That Will Improve Your Heart Health
You listen to weather updates so you know how to dress. You wash your hands so you don't get the flu. You wear your seatbelt to keep you safe in the car. You are a prevention machine. But are you working to prevent the number one cause of death for both men and women, heart disease? For American Heart Month, we're focusing on ways to avoid this preventable disease. If you want to keep your heart h

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