You went to the inaugural Food truck Festival, where you enjoyed treats from hand cut fries to kettle corn, to great smoothies, and everything in between. Awesome food day, but after the inevitable food coma, you were back to reality of knocking off the 5-10 pounds. If you're one of the millions of people trying to get beach ready, Maine is your friend.
Halloween is only one week away and as an adult, I'll admit that I sneak in a piece or two (or maybe more) of candy as I hand out the candy to the trick-or-treaters. Then there is November 1st and all that leftover candy to dive into! Before you do, let us put a big bah hum bug into your Halloween.
I got a brand new television show this Saturday afternoon on A & E, it's called 'Fit to Fat to Fit'. The quick premise of the show is that a person who is overweight spends four months with a personal trainer to workout and to change their diet habits. But, there is a twist to this show.
The annual America's Health Rankings shows that Americans are gaining weight and exercising less. The obesity rate increased from 27.6% to 29.4% of adults. Nearly a quarter of people report doing no physical activity or exercise.
We have been watching American Ninja Warrior for three seasons now. Each year, we see the men and women vying for their chance to defeat Mount Midoriyama. There are contestants from all walks of life: mailmen, rock climbers, schoolteachers, doctors.
Each evening we all watch it together, all three kids, Bradley, Anderson and Jayden, all say "Daddy can do that!" And Chad smiles. They cont
We are all looking for ways to get in shape and one of the easiest things you can do to start your way to fitness is WALK.
Doctors will tell you that. Physical activity is a vital part of losing weight. And here is one way you can "Step up to the plate"!
You listen to weather updates so you know how to dress. You wash your hands so you don't get the flu. You wear your seatbelt to keep you safe in the car. You are a prevention machine. But are you working to prevent the number one cause of death for both men and women, heart disease? For American Heart Month, we're focusing on ways to avoid this preventable disease. If you want to keep your heart h
There was a recent story that even though Valentine's Day is right around the corner, people are getting so fed up or frustrated with Facebook that they want to take a break from it for a while.
That's true for me! And here's why...