Exercise

The Biggest Loser: It Could Be You!
The Biggest Loser: It Could Be You!
The Biggest Loser: It Could Be You!
Having NEVER watched The Biggest Loser before, I felt inspired to this year because it involved children. Not only were adults trying to change their lifestyles but so were three kids who have been struggling with their weight their entire lives. If 3 children can be inspired to get healthy, why can't we?
Run Away, Sharon!
Run Away, Sharon!
Run Away, Sharon!
It's TOMORROW!!! The Rise 'N Shine 19th Annual 5K Road Race happens tomorrow morning! It starts at Kennebec Saving Bank in Augusta and it benefits the KV YMCA. It all comes down to this! The training, the working out, the treadmill, the salads...
Training for the 5K
Training for the 5K
Training for the 5K
RISE 'N SHINE! It's the 19th annual 5K Road Race on Friday, September 28th. And when they say "Rise 'N Shine" they mean it! Registration for the 5K starts at 6:00AM and the race begins at sunrise at 6:35. We'll be starting at Kennebec Savings Bank in Augusta and running on the Kennebec Rail Trail. Not only is it "Rise 'N Shine", it's rain or shine as well! It all benefits the K