yoga

This place is so charming.

Want to feel hooves on your back, be in touch with your inner serenity and laugh a lot? TRY GOAT YOGA! Details here.

Have you used something totally unrelated to a face mask, as a face mask? Kristi has!

Do you do yoga? If so, do you have any tips for Kristi as she begins this new journey of hers?

Who knew that prolonged sitting could cause such problems. Kristi surely didn't.

India is beginning to promote alternative therapies and home-grown health treatments for the people of their country. Health remedies and exercise are also being suggested that includes yoga. To that point they have appointed a Minister of Yoga.

A new form of exercise is beginning to take form called Paddle Board Yoga. Paddle boarding has been around since the 1940’s. You’re on a type of surf board with a long paddle and you ride the calm water or the waves.

Over the last couple decades, yoga has gone from being thought of as a mystical ancient Indian discipline to a mainstream exercise practiced the world over. In fact, all students in the Encinitas Union School District, which is in the San Diego area, now do yoga twice a week as part of their physical education curriculum. But this isn't sitting well with some parents, who are worried that the Hind