Sleep Experts say, ‘Don’t Use the Snooze Button’
Getting an extra couple of minutes of sleep in the morning by hitting the snooze button seems like a good idea but doctors are saying, 'Don’t use the snooze.' Some people hit the snooze button 3 or 4 times in the morning giving them and ‘extra’ 15 or 20 minutes of sleep, or so they think. Sleep expert Dr. Neil Stanley explains like this; ‘If you hit the snooze button you may go back into a deep