B98.5 » weightloss http://b985.fm Central Maine's Country Thu, 23 May 2013 04:00:08 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Help With Your Weight Loss Goal! http://b985.fm/help-with-your-weight-loss-goal/ http://b985.fm/help-with-your-weight-loss-goal/#comments Wed, 09 Jan 2013 12:29:18 +0000 Sharon Buck http://b985.fm/?p=48084 With everyone trying to reach their weightloss goals, including me, people have been bombarding me with things I should do, eat or workouts I should look at. EVERYONE wants to help!

Well, here's a way to help yourself!

]]> http://b985.fm/help-with-your-weight-loss-goal/feed/ 0 Photo by Sharon Buck Get Fit Fridays with the KVYMCA http://b985.fm/get-fit-fridays-with-the-kvymca/ http://b985.fm/get-fit-fridays-with-the-kvymca/#comments Fri, 19 Oct 2012 13:29:39 +0000 Sharon Buck http://b985.fm/?p=26036 This is the fourth time we have partnered with the KVYMCA with their 'Lose It With the Y' program. It's the end of the third week and today is our third weigh-in. Our trainer Alicia Rice is amazing! Not only does she come up with something different every week for us to do, but she does it with a smile! She is definitely a motivator!

That's what I like! A trainer who is excited to see us and wants to see us succeed! Many times people do the same routine over and over again and they become bored with it and tend to stop altogether. The key is to switch it up!

]]> http://b985.fm/get-fit-fridays-with-the-kvymca/feed/ 0 Photo by Sharon Buck