A Healthy Breakfast You Can Actually Afford!
You’ve seen the fitness magazines. They all give you these INCREDIBLE meals you can make that have few calories, is healthy and tastes good. However, inorder to make them, it costs a FORTUNE! Take a look at the simplest breakfast you can make, that won’t cost an arm and a leg!
It’s so simple. 1 cup of low fat cottage cheese, 1/2 cup of strawberries and 1/2 cup of grapes! Not only does it actually taste good but it’s good for you! 262 calories, 4 grams of fat, 22 grams of carbohydrates, and 32 grams of protein. On a 1200 calorie diet, you still have almost 1,000 left for the rest of the day. It’s very filling and the fruit gives the cottage cheeses some taste!
Another benefit is you buy all three items and there is enough for 4 breakfasts!
I hope you enjoy it!