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iStock

How Much Sleep Do You Get a Night? [POLL]

There are 24 hours in a day and not enough of them are dedicated to recharging our battery.

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Category: Health
Kevork Djansezian, Getty Images
Kevork Djansezian, Getty Images

Spending Time in a Sauna Good For Your Heart

Here’s something that may warm you up during this extreme cold weather, relaxing in a ‘sauna’ may be good for your heart. A study out of Finland found that men who use a sauna on a regular basis are less likely to die from heart disease.

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Getty Images
Getty Images

The Story That Burger King Uses Horse Meat Is Bologna!!

Here's where you have to be very careful with what you believe on the internet.  A lot of people read something and somehow it flips in their brain that it must be true.  This is when your rationalization skills need to kick in and say "What? No way?"   A great quote: "If you read it on the internet, then it must be true" - Abe Lincoln.  Smart man, that guy!

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dentist

Sarah’s First Preventative Dental Appointment In 22 Years!

TWENTY TWO YEARS!!  I know, I know!  It's been a long time since I've been able to have any preventative dental work done.  I've been seen for emergency "Ouch, you need to fix this tooth now" exams and I've suffered a few extractions as a result. 

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Zardus

Self-Care Is Not Selfish. Keep Calm And Get A Massage

Are you getting defeated by the winter blues?  Is cabin fever setting in?  Well, sometimes you need to create your own sunshine and Zardus Art of Massage & Wellness want to help you perk up with a massage!

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Amber Vinson
Getty Images

Nurse With Ebola Causes Wedding Shop to Go Out of Business

Here's proof that word of mouth can make or break any business.

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Category: Health
Jackie Fortin
AP

Court Rejects Teen Girl With Cancer Who Won’t Undergo Chemo [VIDEO, POLL]

The Connecticut Supreme Court has ruled a 17-year-old girl with cancer must continue to receive chemotherapy, despite the fact she doesn't want it.

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Category: Health
your face

Victoria Littlefield Is Improving The Lives Of Those Living With Cancer

Victoria Littlefield is a certified medical and oncology esthetician.  Her passion for helping those with cancer started over 23 years ago when she started teaching the "Look Good Feel Good" program at MaineGeneral Medical Center and the Harold Alfond Cancer Center. 

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Category: Beauty, Community, Health
Photo by Andy Capwell
Photo by Andy Capwell

Tips For Sticking With The Gym

New Year's resolutions, okay, who first thought of making these and how many of us keep them? According to a survey by the University of Scranton, 45 percent of Americans usually make New Year's resolutions. Losing weight is the most popular but few of us stick with it, only 8 percent are expected to have stuck with their intentions.

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Justin Sullivan, Getty Images
Justin Sullivan, Getty Images

New Year’s Resolutions

With New Year’s resolutions coming up in a few days here are a few facts about this yearly attempt to start the New Year on a better course. Regardless of the year, each year there are the resolutions at the top of list, like lose weight, quit smoking, get organized, spend less and save more, exercise, and help others.

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