Join me as the host of the Morning Buzz with Randy McCoy, weekday mornings from 5am to 9am. I also can be heard on Sundays from 10-noon. Make sure you come by to meet me at many of our live local broadcasts.
I've had many people asking me "what exactly is Mend-A-Body Solutions". Now is your chance. Come get a free consultation to find out what's really going to help you get the results you want and make healthy living permanent. What have you got to lose - except those unwanted pounds and health risks!
With the help of Mend-A-Body Solutions, my first weigh in resulted in me losing 8 pounds. I am sort of not surprised that it's that much because, quite frankly, I can feel it! But, I am still so freakin' excited! Thank you everyone for your words of encouragement. It was a challenging week to say the least, but so worth it.
Apple season is upon us. Take advantage of the season and go pick apples with your family. If you are looking for a local apple orchard near you, or if you want to pick a particular type of apple visit: www.pickyourown.org
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