You've seen the fitness magazines. They all give you these INCREDIBLE meals you can make that have few calories, is healthy and tastes good. However, inorder to make them, it costs a FORTUNE! Take a look at the simplest breakfast you can make, that won't cost an arm and a leg!
Losing weight is on the top of a lot of New Year’s resolution lists so people are headed to the gym in droves. With more people working out at fitness centers, there are more gym etiquette issues that are popping up
It's that time of year, when you give everybody who coughs on the train a dirty look and tie your hands to your waist with elastic to keep from accidentally touching your face until you've had a chance to wash them under soap and water for at least three minutes. That's right. It's flu season. Here are some tips for coming out on the other side okay.
It’s been known for some time that when people blink it’s to moisten their eyeball. It's something the body does without us thinking about it. New research in Japan suggests blinking does more than that by putting the brain in a temporary ‘safe’ mode like a computer does.
After last year's flu season, which health officials say was one of the mildest in the past 30 years, the illness is back with a vengeance. Well, if you're unlucky enough to currently have the flu, at least a new Facebook app can help track down the diseased jerk who gave it to you in the first place.
Maine ranks sixth in the nation in 'sexual health.' In fact, the northeast U.S. seems happy on this front. The Northeast did well, with Vermont at the top of the list. Connecticut was second and New Hampshire third. Mississippi ranked the worst in sexual health.
Having NEVER watched The Biggest Loser before, I felt inspired to this year because it involved children. Not only were adults trying to change their lifestyles but so were three kids who have been struggling with their weight their entire lives.
If 3 children can be inspired to get healthy, why can't we?
Many guys will be entering the gym for the first time this week in an brash attempt to shed off unwanted holiday pounds and, who knows, maybe even work on building up those six packs instead of just sitting around drinking them.
I HATE being cold. But I can do OK if my feet are warm. If my feet and hands are warm, I am even better. With the cold winter temperatures and heat costing so much I look for other ways to not be so uncomfortable.
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