Spending Time in a Sauna Good For Your Heart
Here’s something that may warm you up during this extreme cold weather, relaxing in a ‘sauna’ may be good for your heart. A study out of Finland found that men who use a sauna on a regular basis are less likely to die from heart disease.
The Story That Burger King Uses Horse Meat Is Bologna!!
Here's where you have to be very careful with what you believe on the internet.  A lot of people read something and somehow it flips in their brain that it must be true.  This is when your rationalization skills need to kick in and say "What? No way?"   A g…
Tips For Sticking With The Gym
New Year's resolutions, okay, who first thought of making these and how many of us keep them? According to a survey by the University of Scranton, 45 percent of Americans usually make New Year's resolutions. Losing weight is the most popular but few of us stick with it, only 8 percent are …

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