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	<title>B98.5 &#187; 5K</title>
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		<title>Rangers From &#039;North Woods Law&#039; Participating in Oakland 5K</title>
		<link>http://b985.fm/north-woods-law-participating-in-oakland-5k/</link>
		<comments>http://b985.fm/north-woods-law-participating-in-oakland-5k/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 12:17:53 +0000</pubDate>
		<dc:creator>Sharon Buck</dc:creator>
				<category><![CDATA[Community]]></category>
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		<category><![CDATA[5K]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Harold Alfond]]></category>
		<category><![CDATA[North Woods Law]]></category>
		<category><![CDATA[Oakland Maine]]></category>

		<guid isPermaLink="false">http://b985.fm/?p=75002</guid>
		<description><![CDATA[Two of your favorite Maine Forest Rangers will be participating in the Pappa&#8217;s 5K Run/Walk happening Saturday at Messalonskee High School. North Woods Law is a popular televsion on Animal Planet that features Maine Forest Rangers just doing their job&#8230;and the country loves it! Officers Kris McCabe and David Ross will do the run! They&#8217;ll [...]]]></description>
			<content:encoded><![CDATA[<p>Two of your favorite Maine Forest Rangers will be participating in the Pappa's 5K Run/Walk happening Saturday at Messalonskee High School. <a href="http://animal.discovery.com/tv-shows/north-woods-law">North Woods Law </a>is a popular televsion on Animal Planet that features Maine Forest Rangers just doing their job...and the country loves it!</p>
<p>Officers Kris McCabe and David Ross will do the run! They'll sign autographs after.</p>
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		<title>I Finished! I Finished! Best Time Ever!</title>
		<link>http://b985.fm/i-finished-i-finished-best-time-ever/</link>
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		<pubDate>Fri, 28 Sep 2012 13:44:19 +0000</pubDate>
		<dc:creator>Sharon Buck</dc:creator>
				<category><![CDATA[Events]]></category>
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		<category><![CDATA[5K]]></category>
		<category><![CDATA[race]]></category>
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		<guid isPermaLink="false">http://b985.fm/?p=19464</guid>
		<description><![CDATA[I DID IT!! I DID IT!! I can&#8217;t believe it went by so fast! The Rise &#8216;N Shine 5K Road Race was really over before it began. As we waited at the Walgreens on the opposite side of the circle from Kennebec Savings Bank, we were all cold. Some were stretching, some looping the rotary [...]]]></description>
			<content:encoded><![CDATA[<p>I DID IT!! I DID IT!! I can't believe it went by so fast!</p>
<p>The Rise 'N Shine 5K Road Race was really over before it began. As we waited at the Walgreens on the opposite side of the circle from <a href="https://www.kennebecsavings.com/">Kennebec Savings Bank,</a> we were all cold. Some were stretching, some looping the rotary to prepare. Me, I was just trying to stay warm. It was 38 degrees. Then the airhorn went off!</p>
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		<title>Run Away, Sharon!</title>
		<link>http://b985.fm/run-away-sharon/</link>
		<comments>http://b985.fm/run-away-sharon/#comments</comments>
		<pubDate>Thu, 27 Sep 2012 11:10:44 +0000</pubDate>
		<dc:creator>Sharon Buck</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Morning Buzz]]></category>
		<category><![CDATA[Outdoors]]></category>
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		<description><![CDATA[It&#8217;s TOMORROW!!! The Rise &#8216;N Shine 19th Annual 5K Road Race happens tomorrow morning! It starts at Kennebec Saving Bank in Augusta and it benefits the KV YMCA. It all comes down to this! The training, the working out, the treadmill, the salads&#8230;All the training I&#8217;ve done for the past month getting ready is going [...]]]></description>
			<content:encoded><![CDATA[<p>It's TOMORROW!!! The <a href="/event/19th-annual-rise-n-shine-road-race/">Rise 'N Shine 19th Annual 5K Road Race</a> happens tomorrow morning! It starts at <a href="https://www.kennebecsavings.com/">Kennebec Saving Bank</a> in Augusta and it benefits the <a href="http://www.kvymca.org/">KV YMCA</a>.</p>
<p>It all comes down to this! The training, the working out, the treadmill, the salads...All the training I've don</p>
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