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Diet

Diet

Joe Raedle, Getty Images
Joe Raedle, Getty Images

Foods To Help You Lose Your Belly Fat

With the New Year, many of us are trying to get healthier. Many will join gyms and try a new diet. How many diets have you tried only to have some success than gain back the weight. Well, I saw this plan called 'Zero Belly' and I think I might just give this a try and I wanted to share more about 'Zero Belly' with you.

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Category: Diet, Newsletter Tags: ,
Jason Kempkin, Getty Images
Jason Kempkin, Getty Images

Major Study Shows Eating Oatmeal May Lead To Longer Life

Many of us vow a New Year's resolution of being healthier, well a new major study shows that eating a bowl of oatmeal a day may be a key to a longer life.

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Category: Diet, Newsletter Tags: , ,
olive oil
iStockphoto

For a Healthier Heart, Try the Mediterranean Diet

A recent study explains that a so-called Mediterranean diet—specifically one high in extra-virgin olive oil—is a great way to keep your heart in good shape.

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Category: Health, News Tags:
Lettuce Leasf
Getty Images, photo by David Paul Morris

Veganism on the Rise in 2013

Experts from a national research group studying health related behavior in the U.S. say we can expect certain health trends in 2013. Some of the top health and wellness trends we’ll see looking ahead are more gluten-free products on the market and less food waste. With heath care costs expected to rise  7% this year, more and more work places will put a premium on work place health.

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Category: Food, Health, Lifestyle Tags: , ,
post_soda

The First ‘Diet’ Soda

After hitting the gym the other day, a friend of mine and I, picked up a couple of subs and diet sodas and went to my house and ate them outside to enjoy a sunny September afternoon. We were both drinking diet soda and it got me wondering, 'When was diet soda first introduced.'

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Category: History, Lifestyle Tags: ,

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