Exercise

Food Truck Festival Recovery Plan: Go On A Hike
You went to the inaugural Food truck Festival, where you enjoyed treats from hand cut fries to kettle corn, to great smoothies, and everything in between. Awesome food day, but after the inevitable food coma, you were back to reality of knocking off the 5-10 pounds. If you're one of the million…
Andy Capwell Wants To Be On This Television Show
I got a brand new television show this Saturday afternoon on A & E, it's called 'Fit to Fat to Fit'. The quick premise of the show is that a person who is overweight spends four months with a personal trainer to workout and to change their diet habits. But, there is a twist to…
Sharon’s Chad Getting Ready For American Ninja Warrior!
We have been watching American Ninja Warrior for three seasons now. Each year, we see the men and women vying for their chance to defeat Mount Midoriyama. There are contestants from all walks of life: mailmen, rock climbers, schoolteachers, doctors.
Each evening we all watch it together, all three ki…

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