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Exercise

Exercise

Justin Sullivan, Getty Images
Justin Sullivan, Getty Images

Study Shows Americans Exercising Less; Getting Heavier

The annual America's Health Rankings shows that Americans are gaining weight and exercising less. The obesity rate increased from 27.6% to 29.4% of adults. Nearly a quarter of people report doing no physical activity or exercise.

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Micheal Buckner Getty Images
Micheal Buckner Getty Images

‘Magic Mike’ Commercial for Women’s Exercise

This is a commercial from France that is VERY funny!

I was a little hesitant to watch it but it turns out funny! Think 'Magic Mike'....with a twist!

Check it out!

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Exercise1

Man in Speedo Does Aerobics…AND OWNS IT!

When I saw this today...I HAD to laugh!

This man is comfortable in his Speedo AND his own skin!

You go, Man!

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Sharon Finish
Photo by Sharon Buck

Walk 365 Miles This Year! You Can Do It!

Get yourself off on the right foot this year!

Sorry for the pun but I couldn't help it!

This is a very simple way to start becoming active this year!

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Chad Hood
Photo by Sharon Buck

Sharon’s Chad Getting Ready For American Ninja Warrior!

We have been watching American Ninja Warrior for three seasons now. Each year, we see the men and women vying for their chance to defeat Mount Midoriyama. There are contestants from all walks of life: mailmen, rock climbers, schoolteachers, doctors.

Each evening we all watch it together, all three kids, Bradley, Anderson and Jayden, all say "Daddy can do that!" And Chad smiles. They continuously ask him if he will try out for the show and finally, yesterday morning, he had to give in.

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Prancersize
Photo from Youtube

New Fitness Craze..Would YOU Try It?

Oh, this is real. There is even a video demonstrating the four basic steps.

Are YOU ready for PRANCERSIZE?

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Working out
Photo by Sharon Buck

Take The 10,000 Step Challenge!

We are all looking for ways to get in shape and one of the easiest things you can do to start your way to fitness is WALK.

Doctors will tell you that. Physical activity is a vital part of losing weight. And here is one way you can "Step up to the plate"!

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Mollybob, Flickr
Mollybob, Flickr

5 Exercises That Will Improve Your Heart Health

You listen to weather updates so you know how to dress. You wash your hands so you don't get the flu. You wear your seatbelt to keep you safe in the car. You are a prevention machine. But are you working to prevent the number one cause of death for both men and women, heart disease? For American Heart Month, we're focusing on ways to avoid this preventable disease. If you want to keep your heart healthy, one of the best things you can do is weekly aerobic activity.  Here are five exercises to keep your heart strong:

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Category: Health, Lists, News Tags: ,
Arm

Do You Want To Quit Facebook For A While Like Me?

There was a recent story that even though Valentine's Day is right around the corner, people are getting so fed up or frustrated with Facebook that they want to take a break from it for a while.

That's true for me! And here's why...

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Cards

Play Your Cards…Right into a Healthier You!

Yesterday at the KVYMCA, our trainer Alisha was out sick. Her entire family has the flu. So we had to come up with a plan of action!  A deck of cards would work just fine. How, you ask? Well, here's how!

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