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George Frey, Getty Images
George Frey, Getty Images

Astronauts Don’t Sleep Well in Space

NASA has revealed that astronauts in space suffer from sleep deprivation. According to a 10 year study it shows astronauts get an average of only six hours of sleep a night. NASA orders crew members to get at least 8.5 hour of sleep but that’s not happening.

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Sleeping Man

Men and Women Have Different Nightmares

It has been known for a long time that men and women dream and have nightmares but Psychologists now say they have very different dreams and nightmares. A study done at the University of Montreal says men dream more about natural and environmental disasters and war, women dream more about relationship conflicts.

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Category: Education, News Tags: , , ,
Woman Sleeping
Getty Images, photo by Hulton Archive

Women Need More Sleep Than Men

A new study by Duke University says women wake up grumpier than men because women need more sleep than men.  The study found lack of sleep for women can lead to heart  disease and depression, but the amount of sleep a person needs depends on the person, but generally women need at least 20 more minutes a day than a man does.

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Category: Health, Lifestyle, Science Tags: ,
Getty Images, photo by Jeff J. Mitchell

National Napping Day is the Day After Daylight Saving Time

Since 1999, the first day after Daylight Saving Time is National Napping Day. For everyone the time change means more sunlight at the end of the day, but for some, it means they lost an hour of sleep and they need rest. If you are feeling the effects of the time change, then take a nap.

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Category: Events, Health, Offbeat Tags: ,
Alarm Clock
Getty Images, photo by India Today Group

Sleep Experts say, ‘Don’t Use the Snooze Button’

Getting an extra couple of minutes of sleep in the morning by hitting the snooze button seems like a good idea but doctors are saying, 'Don’t use the snooze.'  Some people hit the snooze button 3 or 4 times in the morning giving them and ‘extra’ 15 or 20 minutes of sleep, or so they think.  Sleep expert Dr. Neil Stanley explains like this; ‘If you hit the snooze button you may go back into a deep sleep and you’re not supposed to wake up from a deep sleep, you’re supposed to pass to the lighter preparation stage first, then you open your eyes. So snoozing creates a huge shock to the body and it makes you feel awful’.

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Category: Health, Lifestyle Tags: , ,
couple can't sleep

Do You Have Trouble Sleeping When Sharing the Bed With a Partner? — Survey of the Day

We spend about a third of our lives sleeping, so not being good at it is a drag. And according to a new survey from the Better Sleep Council, the best way to get a good night sleep may be to ditch the person you are sleeping next to.

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Category: Offbeat, Poll Tags:
Getty Images, photo by Matt Cardy

Woman Seeks Man in Owl Costume to Help Her Sleep [HOAX]

There’s a very strange classified ad on the website, Gumtree, where an Australian woman is looking for a man to watch her sleep.  Susan from Collingwood is seeking a man to dress-up in an owl costume, sit in her bedroom and watch her sleep. She’s willing to pay someone $40 an hour to watch her nod off but if they don’t want to wear the owl costume the hourly rate is lower.

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Category: Offbeat Tags: , , ,

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