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Cards

Play Your Cards…Right into a Healthier You!

Yesterday at the KVYMCA, our trainer Alisha was out sick. Her entire family has the flu. So we had to come up with a plan of action!  A deck of cards would work just fine. How, you ask? Well, here's how!

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Workout

Watch This Psycho Work Out!

With all the crazy stuff you already see at the gym, it's hard to be shocked anymore. The place is packed with meatheads, profusely sweated-upon machinery, panting humans, unnecessary yelling and even water-jug carrying neanderthals ... but this guy? We've never seen a workout like this before!.

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Category: Offbeat, Videos Tags:
Weight loss
Thinkstock

11 Reasons Your Weight Loss Regimen Won’t Work — The Funnies

Weight loss is always on the minds of most Americans. Thanks to the unforgiving media, the ideal body weight is about 90 pounds and that person can promptly fall over at the gust of a single wind. This amount of pressure to be thin often drives people to great lengths to stay skinny.

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Category: Lifestyle Tags: ,

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