Contact Us

Play Your Cards…Right into a Healthier You!

Yesterday at the KVYMCA, our trainer Alisha was out sick. Her entire family has the flu. So we had to come up with a plan of action!  A deck of cards would work just fine. How, you ask? Well, here’s how!

Take the deck and shuffle it good! Make sure your Jokers are in it.

Apply an exercise to each suit. For instance, hearts are pushups, diamonds are squats, clubs are situps and spades are crunches.

The number 2-10 are exactly how many reps you should do. Face cards equal 10 and Aces equal 11. The Joker(s) you do some kind of cardio for a minute or 2, whether it be jumping jacks, jogging in place or a few laps around the outside of your home.

It’s a workout that requires no equipment but a deck or cards. It will take approximately 40-45 minutes to complete and, if you do it right, you’ll feel the burn like I do today!

Here’s to a happy and healthy 2013!

Listen every week for healthy tips with a Y trainer on the Morning Buzz during ‘Get Fit Fridays’ and sign up to win a FREE 1 year membership to the KVYMCA here!!

More from B98.5

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://b985.fm using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on B98.5 quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here

Register on B98.5 quickly by logging in with your Facebook account. It's just as secure, and no password to remember!