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[UPDATE- Winner Chosen] ‘Get Fit Fridays’ – Win a One Year Membership to the Kennebec Valley YMCA

Congratulations to Karen Crommett of South China, our latest winner of a 1 year membership to the Kennebec Valley YMCA with our ‘Get Fit Fridays.’ A new ‘Lose it with the Y‘ starts soon.

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Category: Contests, Lifestyle Tags:
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‘Get Fit Fridays’ – Win a One Year Membership to the Kennebec Valley YMCA

It's time for another round of 'Lose it with the Y.' Join us on the Morning Buzz every Friday for helpful healthy hints from the Kennebec Valley YMCA. It's 'Get Fit Fridays!' Plus, you can win a 1 year membership to the KVYMCA.

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lose-it-with-the-y

[UPDATE- Winner Chosen] ‘Get Fit Fridays’ – Win a One Year Membership to the Kennebec Valley YMCA

Congratulations to Ryan Reed of Waterville, our latest winner of a 1 year membership to the Kennebec Valley YMCA with our ‘Get Fit Fridays.’ A new ‘Lose it with the Y‘ starts soon.

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Category: Contests, Lifestyle Tags:
by Sharon Buck
by Sharon Buck

‘Lose It With The Y’ Round 5 Starts January 14th

‘Lose It With The Y’ is a great program with the Kennebec Valley YMCA in Augusta and Manchester. It is a cool program.  The fourth round of this program just finished. There were 14 teams that in the last few months lost a total of 590 pounds. Yes, lost weight in the holiday season. Some of us did better than other…but I am willing to bet we ALL feel better, I know I sure do.

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Category: Family, Health, Lifestyle Tags:
Sharon working out
Photo by Sharon Buck

Get Fit Fridays with the KVYMCA

This is the fourth time we have partnered with the KVYMCA with their 'Lose It With the Y' program. It's the end of the third week and today is our third weigh-in. Our trainer Alicia Rice is amazing! Not only does she come up with something different every week for us to do, but she does it with a smile! She is definitely a motivator!

That's what I like! A trainer who is excited to see us and wants to see us succeed! Many times people do the same routine over and over again and they become bored with it and tend to stop altogether. The key is to switch it up!

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