This is the fourth time we have partnered with the KVYMCA with their 'Lose It With the Y' program. It's the end of the third week and today is our third weigh-in. Our trainer Alicia Rice is amazing! Not only does she come up with something different every week for us to do, but she does it with a smile! She is definitely a motivator!
That's what I like! A trainer who is excited to see us and wants to see us succeed! Many times people do the same routine over and over again and they become bored with it and tend to stop altogether. The key is to switch it up!