It's time for another round of 'Lose it with the Y.' Join us on the Morning Buzz every Friday for helpful healthy hints from the Kennebec Valley YMCA. It's 'Get Fit Fridays!' Plus, you can win a 1 year membership to the KVYMCA.

Listen for the 'Y Tip o' the Week' and find out how the current 'Lose it with the Y' contest is going.

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Sign up now to win a 1 year membership the the Kennebec Valley YMCA