It's hard for many of you to understand anxiety and how it controls people. Not sure what anxiety feels like? You know that feeling you get when you miss a step on the stairs and your stomach lurches - it feels like that, but lasts a lot longer. It's right in the middle of feeling like you're going to faint and feeling like you're going to die. It goes from 0 to 100 in an instant and there's no controlling it.