Body Odor And The Gym
This sign has been posted at a local gym.  When I first saw the sign I thought it was a tongue and cheek thing, but no, it is for real.
Twenty-two Things Not To Do At The Gym
Ah the holidays, visiting Santa at the mall, sending out Christmas cards, visiting family and friends and the rush of newbies joining the gym. It never fails, as the New Year arrives, so do people that get gym memberships. If you are joining a gym, here is a list of 22 things you shouldn't do.
Gym Etiquette 101
The New Year brings a lot of new people to the gym and it never seems to amaze me at the lack of common sense some people have at the gym. I was at the gym yesterday and I saw two young men, around 20 years old, going from machine to machine and not really knowing what they we doing, not taking thei…
Advice For First Time Gym Goers
New Year's resolutions, many make them, and even fewer keep them. If you made a resolution to live healthier in 2015, we have some helpful advice for you from the Healthy Living Director at the KVYMCA, Craig Cameron.
Tips For Sticking With The Gym
New Year's resolutions, okay, who first thought of making these and how many of us keep them? According to a survey by the University of Scranton, 45 percent of Americans usually make New Year's resolutions. Losing weight is the most popular but few of us stick with it, only 8 percent are …
Getting Started In The Gym
Exercising, to some it's a dirty word, for others it's a passion and for the rest of us, it's a necessity. It's a very personal thing to take on an exercise routine. Whether it's for losing weight or getting stronger, knowing what to do before you set foot into a gym is…
Gym Etiquette
I enjoy going to the gym. I try to go at least 5 to 6 times a week. I lift by myself 3 or 4 times a week and go with a friend twice a week. I like the days I go by myself, so I can do all the cardio I want.  I also like the days I go with a friend. We lift heavier and encourage one another and …