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Photo by Andy Capwell
Photo by Andy Capwell

Gym Etiquette 101

The New Year brings a lot of new people to the gym and it never seems to amaze me at the lack of common sense some people have at the gym. I was at the gym yesterday and I saw two young men, around 20 years old, going from machine to machine and not really knowing what they we doing, not taking their weights off and not wiping down the machines. So, I thought an article on Gym Etiquette was needed.

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Category: Lifestyle, Opinion Tags: ,
Photo by Mike Higgins
Photo by Mike Higgins

Craig Cameron Of The KVYMCA With Advice For First-Time Gym Goers [VIDEO]

New Year's resolutions, many make them, and even fewer keep them. If you made a resolution to live healthier in 2015, we have some helpful advice for you from the Healthy Living Director at the KVYMCA, Craig Cameron.

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Category: Community, Lifestyle Tags: , ,
Photo by Andy Capwell
Photo by Andy Capwell

Tips For Sticking With The Gym

New Year's resolutions, okay, who first thought of making these and how many of us keep them? According to a survey by the University of Scranton, 45 percent of Americans usually make New Year's resolutions. Losing weight is the most popular but few of us stick with it, only 8 percent are expected to have stuck with their intentions.

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photo by Andy Capwell
photo by Andy Capwell

Getting Started In The Gym

 

Exercising, to some it's a dirty word, for others it's a passion and for the rest of us, it's a necessity. It's a very personal thing to take on an exercise routine. Whether it's for losing weight or getting stronger, knowing what to do before you set foot into a gym is very important.

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Category: Lifestyle Tags: , ,
photo by Marco Luzzani/Getty Images
photo by Marco Luzzani/Getty Images

Gym Etiquette

I enjoy going to the gym. I try to go at least 5 to 6 times a week. I lift by myself 3 or 4 times a week and go with a friend twice a week. I like the days I go by myself, so I can do all the cardio I want.  I also like the days I go with a friend. We lift heavier and encourage one another and have a blast! For me, the gym isn't just about lifting, it's a very social thing.

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Category: Offbeat, Sports, Videos Tags: ,

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