September 26, 2012
Exercising, to some it's a dirty word, for others it's a passion and for the rest of us, it's a necessity. It's a very personal thing to take on an exercise routine. Whether it's for losing weight or getting stronger, knowing what to do before you set foot into a gym is very important.
September 19, 2012 I enjoy going to the gym. I try to go at least 5 to 6 times a week. I lift by myself 3 or 4 times a week and go with a friend twice a week. I like the days I go by myself, so I can do all the cardio I want. I also like the days I go with a friend. We lift heavier and encourage one another and have a blast! For me, the gym isn't just about lifting, it's a very social thing.
