training

If you're 16-24, you're gonna want to read this.

If all goes according to plan, members of the Maine Army National Guard won’t have to leave the state for large training and shooting exercises.

Things should be busier than usual around the Portland International Jetport on Saturday. PWM will be hosting a full scale exercise with emergency personnel from 7am-1pm. Smoke and Emergency Vehicles will be visible, so don't panic if you see them during this time...

The Central Maine Strongman Competition is coming up this Saturday at the Augusta State Armory and I decide that I am going to give it a try this year. I've been lifting for several years now and it's always something that I wanted to try.

There is a joke in the horse world ‘There are two things horses are scared of, things that move and things that don’t’.  That having been said to be a Budweiser Clydesdale, one has to train these guys to not be scared of the world and some get to learn a whole lot more. After all those breathtaking Clydesdale commercials don't make themselves.

New Year's resolutions, many make them, and even fewer keep them. If you made a resolution to live healthier in 2015, we have some helpful advice for you from the Healthy Living Director at the KVYMCA, Craig Cameron.

There are many things I would love to check off on my Bucket List. Most are trips to different countries to see major landmarks like the Pyramids of Giza, Stonehenge and the Great Wall of China. But some are things to challenge myself.

It may be hard to believe that the U.S Army uses live goats for training, but it is true. Thousands of goats have been shot, stabbed and blown up for training in combat situations at Ft. Bragg, North Carolina, home of the 82nd airborne.

This is the fourth time we have partnered with the KVYMCA with their 'Lose It With the Y' program. It's the end of the third week and today is our third weigh-in. Our trainer Alicia Rice is amazing! Not only does she come up with something different every week for us to do, but she does it with a smile! She is definitely a motivator! That's what I like! A trainer who is excited to see us and wants