If you are a beginner that is looking to get into yoga or if you just like a more gentle yoga approach, this could be perfect for you. According to a Facebook event page, YOGA on the Boardwalk at the Gardiner waterfront with Maitreyi Kim Nixon takes place Monday mornings at 9 am.

Due to Covid-19 restrictions, there is a capacity limit of 10 people per yoga session, and you will need to bring your yoga mat. Each yoga class will be an hour and 15 minutes long and cost $10.00. Also, as done over the past eight years, 30% of the registration fee is donated directly to the Kennebec Valley Humane Society.

So, if you're looking for an opportunity to learn all about yoga and the excellent benefits it offers, like proper stretching and body and mind awareness, I think you could benefit from the Monday yoga classes.

Preregistrations are required, and you can register for classes HERE.

 

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